Without control of the daily routine of eating and drinking impure
water, stones or other factors present in an increasing number of patients and
obese individuals is going. Stones is a disease in which the patient suffers
pain unsustainable. Stones are usually found in people of all ages, but
nevertheless the disease more difficult for men than women in the comparison
are negligible. But some of the vegetables, which are regular users can get rid
of these problems and it is a medicinal vegetable Bitter melon. It is one of healthy food.
Bitter melon immature pod vegetable is popular in many Asian
countries. The widely grown as an edible pod among the most bitter of all
vegetables in cooking, in fact, is. Bitter melon support primary health care also.
Bitter melon is probably native to South East Asia, temperate /
tropical vegetation. Like additional members of the Cucurbitaceae family, this
plant is a fast-growing, sprawling or hiking vine to support thin stems and
tendrils and need a trellis with climbing vines. Health tips advisors suggest to eat daily little to Bitter Melon
The pods lengthwise ridges smooth and uneven surfaces is
characterized by pebbly. Depending on the type of the species, immature pods
and flowers are dark green light pointed at with the help of a rectangular or
oval shape. Internally, ridge gourd seeds, somewhat similar to the rough cuts
of meat with beans are white. Fruits start on to mature; they slowly turn
yellow or orange.
Health Factors
of Bitter Melon
Only 17 calories per 100g of the vegetable is very low in calories.
However, the capsules dietary fiber, minerals, vitamins and anti-oxidants are
rich in phytonutrients like.
Bitter melon notably phyto-nutrients, polypeptide- contains P; A
plant insulin recognized to inferior blood sugar levels. In addition, it is
charantin of hypoglycemic agent. Charantin liver, muscle and adipose tissue
glucose uptake and glycogen synthesis in cells increases. Together, these
compounds in the treatment of type 2 diabetes is thought to be responsible for
the reduction of blood sugar levels.
Fresh pods, folates are an excellent source of about 72 UG / 100g
(RDA 18% provide) contains. Folate in newborns when taken by mothers during
early pregnancy reduce the incidence of neural tube defects helps.
Fresh bitter melon Vitamin C (84 mg or 100 grams of raw pod RDI
provides approximately 140%) is an excellent resource. Vitamin C, a powerful
natural antioxidants, the body scavenge harmful free radicals that cause cancer
to develop.
It ss-carotene, α-carotene, lutein and zea-xanthin is an excellent
source of flavonoids as a health benefit. It as well has a good quantity of
vitamin A; The combination of aging, cancer and a variety of disease processes
that play a role in oxygen-derived free radicals and reactive oxygen species
(ROS) act as scavengers to help protect against.
Bitter melon until it is excreted from the body through the
intestines and is easy to digest foods stimulates peristalsis. Thus,
indigestion and helps relieve constipation problems.
In addition, the plant is also a good source of niacin (vitamin B
3), pantothenic acid (vitamin B-5), pyridoxine (vitamin B 6) and in iron, zinc,
potassium, manganese and magnesium is a mineral.
Initial laboratory tests compounds in bitter melon might be
effective for the treatment of HIV infection suggests.
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